Author: Tin Wu | Healthy Living Columnist | Published Date: January 30, 2026 Introduction: The Keto Craze – More Than Just a Fad? The ketogenic diet has taken the health and wellness world by storm, promising rapid weight loss, improved energy, and a host of other health benefits. But what exactly is this low-carb, high-fat eating plan, and is it truly the miracle solution it's often made out to be?…