Author: Wu Tin | Healthy Living Columnist | Published Date: January 27, 2026 Looking in the mirror, many people have set the ambitious goal: "I want to lose 10 kilograms." This isn't just a change in a number; it's a desire for a healthier body and lifestyle. However, typing "lose 10kg" into a search engine often leads to a barrage of exaggerated advertisements promising to "lose 10kg in one month."…